Skip to content

How Often Should I Post to Instagram? Our Study Says Every Day

For this original study by Tailwind we took over 100,000 Instagram posts from a three month period and analyzed them to uncover how successful different accounts were when they changed the number of times they post to Instagram each day.  We wanted to know how likes growth, follower growth, and engagement rate all change with different posting frequencies.

We thought we’d see higher engagement rates (likes plus comments divided by followers) among accounts that post less often.  What we found surprised us.  There was a significant difference in engagement rates between those who post once per week and those who post seven times per week or more. In fact, we found that accounts that increased their rate of posting over the three month study saw a significant increase in their engagement rate, and enjoyed higher follower growth rates too!

If we stop to think about it, it makes sense to me that Instagram would want to reward people for using their platform more. Or at least, not incentivize their using it less.

How often should I post to Instagram? This original study suggests that if you want to maximize likes, engagement rate and follower growth, you should post to Instagram at least every day.

In this post you’ll learn:

    • How often you should post to Instagram
    • The effect post frequency has on total likes
    • The effect post frequency has on follower growth
    • The effect post frequency has on the engagement rate of your posts

Want to 2.5x your Instagram likes & comments? Perfect your hashtag strategy with this free guide. Get it now!

When You Post to Instagram More Often You Get More Likes

The More You Post to Instagram The More Likes You Get - How Many Times Should I Post to Instagram Statistics

Let’s say you get 1,000 likes per month with your current posting schedule of every other day.  It stands to reason that you should get around 2,000 likes per month if you started posting every single day.

One of the reasons people give for not increasing their posting volume is a fear that if they post more often the number of likes and comments they get per post will go down, that they’ll be working harder and experiencing diminishing returns.  That’s not what we observed, as the next chart shows.

Posting More Actually Increases Engagement Rate

Instagram Accounts That Start Posting More Increase Their Engagement Rate - How Many Times a Day Should I Post to Instagram Statistics

Other studies have suggested that engagement rates fall on Instagram when you post more often.  This study also found that accounts that post more than once per day have slightly lower engagement rates (7%) than accounts that post less than once per week (8%).  BUT accounts that post frequently are also significantly more likely to be large accounts, and large accounts almost always have lower engagement rates than small accounts anyway (because large accounts tend to have a lot more lurkers, people who follow, but don’t engage with their posts).  If we look at the data like this we’re comparing apples with oranges.

For this reason, in this study we looked at the same accounts over time as they increased their posting frequency. And, as you can see from the chart above, we discovered the exact opposite of what is commonly believed to be true.  As individual accounts increase their posting frequency, their engagement rates actually go up, not down.  What’s more, the more these accounts posted, the more their engagement rates climbed.

For the study we segmented the accounts by size, putting them into buckets of 10K or less followers, 10-100K and 100K+.  Whilst there were differences in how likes, engagement rates and followers grew with different posting frequencies depending on size, the differences weren’t all that great and the overall picture was the same regardless of the account size, so for simplicities sake we aggregated those numbers back together for this post.  Regardless of your account size, the spirit of these findings holds true.

As Instagram accounts increase their posting frequency, their engagement rates go up, not down. Click to Tweet

Posting More Increases Your Follower Growth Rate

The More You Post to Instagram the Faster Your Following Grows - How Often to Post to Instagram Statistics

One thing that often gets lost in the conversation about “How often should I post to Instagram?” Is that getting more of your content in front of people and getting more likes isn’t the only advantage to posting more.  Our data shows that accounts that post more grow faster too.  Significantly faster.

You can almost double your follower growth rate by moving from less than one post per week to 1-6 posts a week. You can more than double your follower growth rate again by moving from posting 1-6 times per week to once or more per day.

By posting to Instagram daily you'll grow followers 4x faster than posting less than once a weekClick to Tweet

You’d Be Surprised How Few Accounts Post to Instagram Daily

Only 5 Percent of Instagram Accounts Post Once Per Day Or More - How Many Times Per Week Should I Post to Instagram Stats

Considering how much faster accounts that post every day grow their likes, engagement rate, and followers, the big surprise is that only 5% of accounts actually do post at least once per day.

There's a 95% chance you're not posting to Instagram often enough.Click to Tweet

Many marketers try Instagram by posting infrequently.  The data in this study suggests that these marketers won’t see the follower growth or engagement on Instagram that they would if they committed to posting every single day.

tailwind for instagram schedule calendar view
Tailwind for Instagram’s calendar view

If you’re going to try Instagram as a marketing channel, or if you’re seeing some traction with your Instagram marketing already, you should absolutely commit to posting every day.

The challenge to marketers is that coming up with ideas for daily posting is tough! Successful Instagram posts need to be both beautiful and engaging, but often the hardest part is just knowing what to post. With that in mind, we created a 30-day jumpstart program to help you get in the habit of daily posting. Sign up now or learn more.

These Tailwind members grew their monthly likes by up to 983% after posting to Instagram more often

By increasing our Instagram post frequency and using Tailwind for Instagram’s Smart Schedule to post at the best possible times for engagement we were able to triple the Instagram likes our own account in just three months.

The easiest way to set a goal of a post a day is with an Instagram scheduler (Here’s a roundup of Instagram Scheduling Tools) that creates a slot every day for you to fill. Tailwind for Instagram comes with all kinds of clever tools and efficiencies, like a browser extension that allows you to regram posts from around the web to your queue in seconds, a 9 Grid View so you can keep your profile page looking beautifully curated, and the ability to find the best hashtagssave lists of hashtags and add them to your posts with just one click.

Tailwind for Instagram will auto post video and photos for you, or you can decided to use notifications for photo posts.  We recorded time trials and discovered that the average marketer could save hours every year in workflow efficiencies alone!

Start a Free Trial of Tailwind for Instagram!

Sign up with Instagram

Related Posts

Instagram hashtag strategy

How to get more Instagram comments

How to get more Instagram likes

How to get more Instagram followers

Instagram hashtag research

Watch the video where we deconstruct this study


How Often Should I Post to Instagram Infographic

Share this Image On Your Site


  1. ApalkaPingback

    […] how often you should post? Tailwind conducted a study of accounts that increased their rate of Instagram posting over three months. The study found […]

  2. […] publicaciones de marcas regularmente en Instagram tienden a recibir los mejores resultados. Según Estudio de viento de cola, los perfiles con publicaciones diarias ganan más seguidores en Instagram que aquellos que […]

  3. […] a fact – posting to Instagram every day is good for growth. According to a Tailwind original study, those who post to Instagram every day not only see 13 times as many likes, they also see a 42% […]

  4. […] a day. The highest benefits are seen by brands that post on Instagram regularly. According to a Tailwind study, Instagram profiles that post daily earn more followers than profiles that post less […]

  5. […] natural that if you post more often, you will get more impressions. A study by Tailwind found that accounts that post more than seven times a week generate the most […]

  6. […] Hashtags, like websites, are of wildly varying qualities.  The communities around hashtags are also very different. As a marketer you have to understand the hashtags you post to if you want the best shot of accumulating engagement there.  You have to understand what kinds of content performs well on the hashtag, and by implication, what kinds of people go there. That’s how you find the hashtags where your customers are.  While you’re at it you might also want to regram some of that great content too to drive up your posting frequency, something we’ve shown actually increases engagement rate and follower growth rate. […]

  7. […] bir gerçek – her gün Instagram’da paylaşım yapmak büyümek için iyidir. Göre Tailwind orijinal çalışmasıInstagram’a her gün paylaşım yapanlar sadece görmekle kalmıyor 13 kez birçok beğeni […]

  8. […] Over right here at Tailwind, we’re listening to that the factor that very early and also seasoned online marketers tend to be investing probably the most times in is actually developing material. So we couldn’t concur a lot more! Spinning around material regularly is actually difficult, particularly if you happen to article multiple times a week to get the best engagement!  […]

Add a Comment

Your email address will not be published. Required fields are marked *